ashwagandha dosage for menopause
ashwagandha dosage for menopause
Finding the right time to take ashwagandha during menopause can maximize its benefits for hot flashes, sleep, mood, and stress. This guide explains how your goals—whether improving sleep, reducing anxiety, or easing hot flashes—determine the best dosing schedule. We cover morning, evening, and split dosing options, dosage recommendations, and important safety considerations for menopausal women.