daily protein intake
daily protein intake
Struggling to nail your protein goals for muscle gain? This guide cuts through the noise with evidence-based recommendations from sports nutrition. Learn exactly how many grams per pound of body weight are needed, how to distribute it across meals, and discover the best food sources – whether you're omnivore, plant-based, or simply busy. We'll also bust common myths like the 'anabolic window' and the '30-gram limit' so you can optimize your training results.