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Carenza di magnesio: 7 effetti sorprendenti sulla tua energia, umore e salute del cuore
La carenza di magnesio può manifestarsi con stanchezza, crampi, tremori, nausea o alterazioni del ritmo cardiaco, ma questi segnali non sono specifici e non bastano per una diagnosi. L’articolo spiega le cause più comuni, il ruolo di reni e intestino, gli alimenti ricchi di magnesio, le differenze tra alcune forme di integratori e quando è opportuno rivolgersi a un professionista sanitario.