Discover the landscape of EPA and DHA sources and omega-3 foods with a clear look at epa and dha sources. EPA and DHA are two omega-3 fats found in a range of foods and products, including some algae-based options. This page breaks down the main categories of epa and dha sources—marine foods, algae-derived options, and fortified items—so you can identify reliable choices for daily intake. Many classic epa and dha sources come from seafood. Fatty fish such as salmon, sardines, mackerel, herring, and trout are common examples, while krill and certain shellfish also contribute. For non-animal options, algae-derived oils provide EPA and DHA, available as liquids, capsules, or incorporated into foods. Fortified items, including eggs enriched with EPA and DHA and fortified dairy or plant-based milks, also count toward epa and dha sources. To put these options into practice, consider quick, tasty ideas that feature epa and dha sources. Try canned sardines on toast with pepper and lemon; bake a fillet of salmon with herbs; whisk a splash of algae oil into a salad dressing or drizzle it over vegetables; choose eggs or dairy products labeled with EPA and DHA enrichment; or explore algae-based supplement formats as part of your routine. Continue reading to learn more about epa and dha sources and how to identify them on product labels, plus practical, tasty options to boost daily intake—read now.