Discover the top magnesium-rich fruits on this page. The focus is on fruits high in magnesium and on identifying which varieties pack the most magnesium per common serving. You'll find a clear, data-oriented look at different fruit types and how their magnesium content is reported in nutrition resources. This page avoids health claims and centers on the facts about mineral content. Across the spectrum of fruits high in magnesium, certain options are repeatedly highlighted. Fresh avocados and bananas are commonly cited for their magnesium content, while kiwis and blackberries also appear as notable sources. Fresh figs sit among the higher-magnesium options as well, and dried fruits such as figs and apricots concentrate minerals further when moisture is removed. We'll present these categories so you can compare options more easily. When comparing fruits high in magnesium, consider the basis of comparison: magnesium per serving and per 100 grams, since moisture loss in dried fruit changes the ratio. Varieties, ripeness, and growing region can shift reported amounts, so values you see may vary between sources. The goal here is to offer a practical framework for assessing which fruits are relatively higher in magnesium content. Note that this page provides data-focused information rather than dietary advice. If you have questions about how to incorporate magnesium-rich fruits into your plan, speak with a nutrition professional or healthcare provider.
