how long does perimenopause anxiety last
how long does perimenopause anxiety last
Perimenopause anxiety is a common and treatable symptom of hormonal transition. For most women, anxiety fluctuates and often improves after menopause, but it can persist if not addressed. This guide explains why anxiety occurs, how long it typically lasts, and evidence-based treatments—including HRT, therapy, and lifestyle changes—to help you manage symptoms and regain calm.