maca side effects
maca side effects
It Maca root is generally well tolerated, but it is not risk-free. The most commonly reported downsides include digestive upset, insomnia, headaches, mood changes, and menstrual irregularities, and certain groups—people who are pregnant, have hormone-sensitive conditions, or take specific medications—should be especially cautious. This evidence-based guide breaks down every known risk, safe dosage limits, and practical steps to minimize maca's downsides.