It is a practical framework for examining daily patterns and identifying where important elements may be missing. It invites a simple, repeatable approach that can be tailored to your context, shifting the focus from perfection to progress. By framing the task as nutritional gap filling, it sets up a process that highlights what your current routine lacks rather than what it already includes, which helps you move toward a more balanced baseline. A typical path for nutritional gap filling involves three stages: assess, identify, and act. Starting with a lightweight check of your routine to surface patterns and what seems absent, then linking those observations to your personal aims and circumstances to specify the gaps that matter most. Finally, selecting small, repeatable steps to address those gaps in a sustainable way. To apply nutritional gap filling day to day, maintaining a simple log, setting timely reminders, and scheduling regular reflections on progress is recommended. Keep changes small, limit the number of adjustments at once, and iterate based on what you learn. The emphasis is on consistency and clarity, rather than drastic change. For those seeking tailored guidance, it is advisable to consult a professional who can support your nutritional gap filling journey. This framework is designed as a long-term, adaptable approach, allowing you to refine routines over time according to what works best in your context.
